Fat Loss Bomb

21 Jan

Weight Loss Is All About Math

Posted by: salena / Category: Fat Loss Information

Balancing Equations

Weight loss isn’t about fancy gizmos, fad diets or miracle pills. The truth is that losing weight is all about math. The most important equation is calories in vs. calories out. If you are eating more calories than you are burning than you will gain weight. Only 100 extra calories a day will result in a 10 pound gain by the end of the year! If you are burning more calories than you are taking in then you will lose weight.

Adding/Subtracting Pounds

There are 3,500 calories in 1 pound of body fat. To lose 1 pound you need to burn 3,500 more calories than you take in. If you were to burn 500 calories above what you eat each day you would lose 1 pound by the end of the week (500 x 7 = 3500).

The goal is to stay on the positive side each day. This means that your daily goal should be to burn more calories than you eat. It is important to reach this calorie deficit though exercise and moderate calorie restriction. Reducing your caloric intake too quickly can force your body into starvation mode. Once this happens your body will “protect” itself by holding onto body fat. Staying in starvation mode for too long can force your body to burn off muscle as an energy source.

The x-factors

There are several factors that can detail your weight loss equation. Gener, age, hormones and genetics are the most common x-factors. Any one of these can play a role in how easy/hard it is to reach your fitness goals. For example, men tend to lose weight easier than women because of their higher levels of testosterone.

Enjoy!

William

Personal Trainer

Boot Camp Instructor

I have over 10 years of experience from working with clients ranging from weekend warriors to world class athletes. I have taught strength and conditioning at Lincoln University (PA) where my students learned how to incorporate fitness into their everyday lives.

While at Lincoln I coached both cross country and track and field. My experience has allowed me to spend time at a major national gym as the Assistant Fitness Director.

My ability to construct a complete program that is tailor made to each specific person allows me to get the best results possible from anyone.

Each workout is different and challenging enough to produce the desired results, but not so challenging that you become discouraged. I am certified by The National Federation of Professional Trainers and a 13 time NCAA Track & Field All-American. My CPR certification is through The American Safety & Health Institute.

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21 Jan

Discover These Healthy Late Night Snacks

Posted by: salena / Category: Fat Loss Information

It would be fair to say that many of the stories about how bad late night eating is, are not quite true. However, that isn’t too say that it is healthy for you of course. If you are one of those people that can’t help yourself, here are a few healthy late night snacks that you could try to satisfy your pangs.

Ahead of anything else however, it is important to decide whether you are actually hungry or not. Often, boredom can drive ‘the munchies’ or, the brain becomes confused and is in actual fact thirsty. With this in mind, try making a hot drink, or simply drawing a glass of water; it may just work.

If this doesn’t satisfy you, one of the real winning healthy late night snacks is the versatile soup. Similarly to above this helps with thirst of course, but provides a little more substance. Chicken is great, as is vegetable; but try to go for broth types rather than creamed affairs.

Wholegrain cereals with a little milk can be fantastic too of course; in much the same way as the soup in many respects. Using low fat milk, it is possible too to maybe have two bowls in quick succession; sending signals to the brain that you are very full. Be careful regards the type of cereal and overall sugar content though.

Having easy access to vegetables and fruit to reach for is excellent of course, and though just munching on these undressed is fine, excellent dips with cream cheese can easily be made. Carrots are great, tomatoes too, whilst anything that can be easily sliced and picked up with the fingers makes for ideal finger food.

These healthy late night snacks are great, and are sure to satisfy even the most veracious of hungers. There is no reason why you can’t experiment of course; that’s part of the fun really, just be careful with pre packed foods.

If you’re munching too many late night snacks then check out how to stop snacking all the time!

Article Source:http://www.articlesbase.com/weight-loss-articles/discover-these-healthy-late-night-snacks-1762372.html

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21 Jan

Fat Loss For Idiots Review - FatLoss4Idiots.com

Posted by: salena / Category: Fat Loss Information

FatLoss4Idiots is by nature of its’ title, a little “in your face”. But then, perhaps sometimes if we find ourselves in the position of needing to lose a bit of weight, maybe that’s what we need! If you’re looking to buy FatLoss4Idiots then let me shed some light on what you’re in for, and how FatLoss4Idiots is different from all the other diet books out there today.

FatLoss4Idiots stakes out its new territory in the diet book wars by promoting what it calls the Shifting Calories Theory. In a nutshell (hopefully an approved food!) the shifting calories theory states that when you rotate your eating patterns it takes several days before your metabolism can adjust itself to the new foods it’s being called upon to process, kind of fooling your fat-burning metabolism and thus forcing fat burning to happen. Makes sense, in a sneaky sort of way.

In order for the FatLoss4Idiots plan to work you’ll need to SHIFT the types of calories eaten in doing this your metabolism will burn all of the calories eaten. Subsequently, it will then go after the nearest fat tissue and gobble that up too. This needs to be done every few days in order for any significant weight loss to occur. Of course the foods you’re eating need to be “fat loss compatible”, or you’re merely enjoying a varied menu!

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One of FatLoss4Idiots biggest claims to fame is the difference between it and other popular diets out there today. Most of it’s main competition: Atkins, South Beach, Jorge Cruise and others focus on amounts of food, thus making it nearly a certainty that no one can stay on them for long, or that the benefits will be anything like long-lasting. Other, more “traditional” diet plans like Jenny Craig or Weight Watchers are designed to give you a 2-3 lbs per week loss, much less than FatLoss4Idiots goes for.

Contemporary research does show that there is something to this theory of timing as regards eating patterns, and FatLoss4Idiots is latching onto this in a big way.

FatLoss4Idiots has created what they call the “online diet generator” which automatically computes it all for you in seconds, giving you just the right daily menu, freeing you from any of the heavy lifting!

This “Idiot Proof Diet” constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

While FatLoss4Idiots may seem a bit on the goofy side, title and all; results speak for themselves and may just be the combination you’ve been looking for!

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Article Source:http://www.articlesbase.com/weight-loss-articles/fat-loss-for-idiots-review-fatloss4idiotscom-1758230.html